Trauma-informed

We create spaces that are safe for healing and recovering

Person-centered

We listen and work with what you bring to the sessions

Strength-based

We focus on how your strengths have helped you cope

Systemic lens

We use our understanding of the systems of oppression to inform our practice

Art or talk therapy?

The most common therapy technique you will use in sessions is either art therapy or talk therapy. The sessions are person-centered, meaning you can decide at any point in the session to change the way we are collaborating. As the therapist, I am in the session to give guidance, make observations, and offer suggestions. You are the expert of you.

Common topics

• depression

• grief 

• trauma

• neurodiversity 

• physical and/or cognitive disabilities

• LGBTQ+ issues

• Anxiety