Rainy Day is

Trauma-informed

We create spaces that are safe for healing and recovering

Person-centered

We listen and work with what you bring to the sessions

Strength-based

We focus on how your strengths have helped you cope

Systemic lens

We use our understanding of the systems of oppression to inform our practice

What we offer

• Individual Therapy

• Virtual Therapy

• Supervision

Art or talk therapy?

The most common therapy technique you will use in sessions is either art therapy or talk therapy. The sessions are person-centered, meaning you can decide at any point in the session to change the way we are collaborating. As the therapist, I am in the session to give guidance, make observations, and offer suggestions. You are the expert of you.

Common topics

• depression

• grief 

• trauma

• neurodiversity 

• physical and/or cognitive disabilities

• LGBTQ+ issues

• Anxiety

Insurances covered at Rainy Day

• BCBS PPO

• Blue Cross Community Health Plan (medicaid)

• Cigna/ Evernorth

• United Behavioral Health

• Self Pay/ Sliding Scale